The Half-Marathon Training Plan for Beginners

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This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished!

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Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can’t believe I did it! While a balance of cross training, …

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Post Long Run Checklist More

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5 Best Post-Run Stretches! Whether you're running long distances or short sprints, these stretches are great for after a workout! @prAna

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What To Eat Before You Run: A Guide | Free People Blog #freepeople

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Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

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Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

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Are your legs feeling sore and tight from lower-body workouts or long runs? Using a foam roller can help. Get the full workout here:

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17 Surprising Mid-Run Snacks #RUN #HEALTH #HAWA

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The right tunes to make that run even better.

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Great advice for every long run!

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Looking for some extra motivation on the run? Fire up one of these podcasts on your iPhone!

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What to Eat Before A Long Run. 10 pre-long run meal ideas for marathon training.

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Long run day Eat ALL THE THINGS! - X All The Things - quickmeme

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How To Prepare For A Half Marathon With Your Nutrition | LIVESTRONG.COM

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An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

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Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

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Yes, there are two paths you can go by, but in the long run There's still time to change the road you're on - -Led Zeppelin | Sofia made this with Spoken.ly

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The key to lose weight by running is mixing up your runs, and eat strategically before and after a run, post workout Read our guide for beginners here! Learn how to mix up your runs with hill workouts, interval training, long runs and rest days, as well as what to eat before and after your run. #running #runningtips

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Figuring out your Long Run Fueling Needs

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Eagles - The Long Run - song lyrics music lyrics

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This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

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What a vegan marathoner eats on a long run day to boost performance and to kick-start recovery: nutrition and hydration during the run + breakfast, lunch and dinner plans.

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Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

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Long Run Fuel: Marathon Chunks _ I am not so much a marathoner these days, but it is a nice treat to grab late afternoon, and it is simple to make.

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How I Improved My Fueling and Hydration for Long Runs

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a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile runs...tips for long distance running

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Upper Body & Core Workout (perfect for pairing with a long run!) Plus add in Advocare Argentine Extreme, Spark & Rehydrate. Post Workout Recovery = Better Result!

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The long run program / from 4 to 40 minutes run #running #fitness

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A Workout Plus Tips For Tackling Your Long Run On The Treadmill - The Cookie ChRUNicles #running #workouts #treadmill

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Upper Body & Core Workout (perfect for pairing with a long run!) Plus a review of the new Mizuno shoes from Pumps and Iron

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Mind Games for Tough Runs: How Others Push Through Mental Barriers via @runtothefinish

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Long runs are one of the most important training runs - so don't let bonking or GI distress ruin them. Learn what to eat the night before your long run.

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If you are serious about getting the most out of your long runs while enjoying every step along the way, CLICK on: #LongRun #RunnersMotivation

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In the long run: Visualising the Hong Kong Marathon results

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Eat these foods to get your bounce back after your long runs. #runningrecovery

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Don't die after you run - Matters Of Course - running recovery #RunningHutch #icebath

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Half Marathon Long Run Workout {The Cookie ChRUNicles}

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Reduce muscle fatigue with a shorter warm up:

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As a new runner, building up your long run for a longer race can be a scary task with all the horror stories you hear about injuries. This guide shows you exactly how to become half marathon ready.

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Superhero muffins: One of my favorite recipes from Run Fast Eat Slow. This recipe is incredible. Natural and wholesome ingredients are just what I need to refuel my body after my Saturday long runs…

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First things first: Ken and I started at the drawing board with a billion different design ideas, and after a few hours, we settled on a long bench solution that would run the length of the windows, yet jut out ...

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long run recovery--yep, that's me!

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Why I use the Hanson Method - Are you Putting Too Much Emphasis on the Long Run as Part of Your Marathon Training?

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If you are serious about getting the most out of your long runs while enjoying every step along the way, CLICK on: #LongRun #RunnersMotivation

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Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: #RunnersDiet #MarathonDiet

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The best audiobooks for runners

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I love the feeling when your stomach starts to cramp after u age. Ran for so long and it makes u go faster. And the feeling of your muscles aching when u lay down to go to sleep

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FitSugar's Motivational Fitness Quotes Photo 2

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