7 Fall Weight Loss Tips You Should Try ...

Studies show that if you get into a regular routine you will find it much easier to exercise.

We, as people like routines.

By following any fitness routine it becomes habitual quickly.

Usually just 4 weeks of exercising 5 days a week becomes a habit rather than a phase.

Why Should You Take One Day off from Workouts per Week?

Reset your goals on your day off and rethink what your new routine will be.

If you have been following the same fitness routine for the past 6 weeks feel free to switch it up.

This will likely help you to break through a plateau and achieve your goals!

8 Fun Outdoor Workouts ...

If the She-Hulk inside you is aching for a challenge, try completing an outdoor edition of cross-fit.

This form of strength training has been gaining in popularity.

Cross-fit uses extreme weight lifting, gymnastics, and aerobic exercises for a fitness-changing workout experience.

Completing a cross-fit workout outdoors will definitely kick-up your usual fitness routine.

7 Fitness Tips for Busy Moms That Are Having Trouble Finding Time ...

Try to exercise during the same timeframe each day if possible to establish a routine.

If you do anything for 30 days straight it will become habitual and you will actually start to crave this.

Make fitness part of your daily routine so this is a healthy craving you will need!

Any time of the day can work for your fitness but make sure you get into a regular routine and always find time for fitness!

Your wellness is a priority and you will have more energy for your little tike.

So how will you start exercising and integrate exercise into your busy mom schedule?

Will You Be on Board for the Top Fitness Trends in 2016?

Functional fitness means replicating actual physical activities from a daily routine as exercise.

This can help to improve balance, endurance and coordination and has the potential to enhance the overall abilities of a person and their life.

5 Tips for Getting Back πŸ‘ into Your Fitness πŸ’ͺ Routine πŸ”„ after the Holidays πŸŽ„πŸŽŠ ...

Do you need some tips for getting back into your fitness routine after the holidays?

We love the holidays, especially Thanksgiving, Christmas, and New Year’s.

The one thing that we love the most besides spending time with our friends and family is the food.

There is food everywhere.

We can’t get enough of it.

Yes, that’s right.

Turkey, ham, mac and cheese, chips and dip, cookies and much more.

I could go on, and on, but for the sake of not making anyone hungry.

I’ll stop

10 Cheap Ways to Stay Fit ...

You have to do it anyway.

Stop seeing housework as a chore and regard it as the perfect cost free fitness routine.

Hoovering can burn 120 calories every hour.

Hoover every day and not only will you keep fit but your house will be immaculate.

7 Spring Weight Loss Tips to Help You Spring to Your Goals ...

Run to the park to enjoy the great outdoors and stop for some playtime at the playground.

At the playground, you can use the monkey bars to perform some chin ups and benches for step ups.

This is a great way to switch up your normal fitness routine to reach your fitness goals.

7 Ways to Be Consistent with Your Workout Routine ...

Last but not least, push yourself.

Keep yourself motivated by keeping fitness and motivational quotes around the house or where you will see.

Push yourself with your workouts and your routine.

You won’t believe what your body and mind are really capable of!

I hope these tips on ways to be consistent with your workout routine help you guys out.

Working out and exercising is a really great way to stay fit and healthy.

What are some ways you like to stay consistent?

7 Ways to Get More from Your Gym Membership ...

Many gyms have fitness experts on hand to help you create custom workout routines to meet your unique goals.

Why struggle trying to figure out what equipment to use or how many reps to do?

Instead of just winging it, get help.

It's free to talk to them as long as you're a member.

Take advantage of it and get routines that actually get you closer to your fitness goals faster.

7 Fitness Basics for New Exercisers ...

I see people often begin a routine that is too vigorous and they go hard for several weeks, burning themselves out, and then go cold turkey.

As a trainer, it is tough to see this because I want everyone to become dedicated fitness lovers.

So ease into your fitness routine and after 30 days, it will become a habit and your body will begin to crave your workouts.

7 Resolutions to Commit to That Will Take Your Workout to the Next Level ...

To become stronger in both your workouts and fitness level, it is essential to get on a regular exercise routine, eliminating the excuses on days you to not feel like working out.

To achieve optimal fitness performance and see results, you have to get on a regular routine!

So did you get your workout in today?

If not, why not?

So tell me what is your favorite resolution on this list and which one will you commit to?

I do hope you answered all!

Happy New Year!

Make this year a great one with health and fitness success!

7 Everyday Habits of Fit People ...

What are the everyday habits of fit people?

Have you ever wondered how fit people stay in shape and stay motivated every day?

There must be a routine that people in shape follow and if it is working for them, we can all learn a thing or two.

A few things fit people do are rise early and exercise, always eat breakfast and get to sleep early to get plenty of rest.

Also fit people get in a regular routine so their bodies crave exercise.

Do you practice any of these fit habits yet?

And what else

8 Useful Health and Fitness Tools ...

Weekly podcasts are one of my favorite ways to stay up-to-date in the health and fitness world.

My favorite podcasts range from the general fitness finds, to the specific health and fitness updates.

Whether you are interested in a Paleo lifestyle, inspiration for running that marathon, or new workout routines, there is something out there for you.

The best part about podcasts is that all the information comes free!

7 Ways to Shake up Your Exercise Routine ...

Another way to shake up your exercise routine is to set new goals.

Once you get into an exercise routine and reach your initial goals, you might want to rest on your laurels.

However, constantly bettering yourself is a great way to keep motivated and stay fit.

The goals don’t have to be of marathon proportions, but just things that will keep you interested.

Doing the same exercises over and over again can cause you to get stuck in a fitness rut.

These are just some things you could do to help you switch up your exercise routine.

What tips do you have for shaking up an exercise routine?

7 Everyday Fitness Tips πŸ‹πŸΌβ€ for People Who Really Want to See Weight Loss Results 🌏 ...

Get into a no excuses fitness routine.

Set scheduled time for exercise and just like any other appointment, make this non-negotiable time to get your fit on.

Need some more inspiration?

Check out our AWS fit inspiration tips to help you get your body moving!

7 Ways to Sneak in Exercise ...

Now you do not have to limit yourself to only squats.

You can do lunges or whatever you can fit in.

Every hour needs movement.

So pick a little routine and hop to it.

Before long, you will be able to do your routine and feel the burn without a hint of embarrassment attached.

You might even be able to get your coworkers to join in on the fun.

7 Ways to Train Insane or Remain the Same ...

If you want to get in better shape, tone your body feel better and be your best self;

you need to bump up your training.

Your 30 minutes of cardio on the same fitness machine just may not be cutting it because your body is adapted to this exact routine.

Your heart rate no longer surges as high and this routine has become easier on your body.

So break out of your current routine and try something new.

Maybe you always wanted to try the Bootcamp at the nearby park or sign up for a running race

Dear Santa πŸŽ…πŸ» ...How to Write πŸ“ a Grown up Christmas πŸŽ„ List ...

Asking for gifts that fit in with your daily routine are the gifts that keep on giving.

Maybe you want a massage or yoga classes to help you unwind.

Bath bombs, robes, throw blankets, and candles are also great relaxers if you don't want to leave the house.

7 Awesome Reasons to Date an Athlete ...

When dating an athlete, there will never be a dull moment.

An athlete always likes a challenge, so you’ll just have to learn to keep up.

Daily routines will become more interesting if you’re a couple who focuses most of their time on fitness.

You’ll just have to get used to having the mindset of a winner.