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If you include dairy products in your diet, then an easy way to cut down on calories is to buy the low-fat versions.

As well as skim milk, opt for low-fat yoghurts (although be careful of their sugar content) and low-fat cheeses, such as cottage cheese (parmesan is one of the better hard cheeses).

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Dairy products, like milk and cheese, are a good source of protein and calcium, but go for a low-fat versions if possible.

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Instead of giving up your favorite cheese or yogurt, switch to the low-fat version to save fat and calories.

You can find low-fat milk, cheese, yogurt, sour cream and even ice cream at most supermarkets.

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Did I just mention cheese?

I did.

We also tend to make healthy pasta unhealthy by smothering it with grated cheese, which (again) adds calories and fat.

Either opt for a low-fat cheese, made with skim or 2% milk, or skip it altogether.

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String cheese was such a wonderful snack as a kid, right?

You can still eat it now that you’re all grown up and the benefits are huge.

Cheese is high in calcium, which women need to ward of osteoporosis.

It’s also chock full of protein for energy.

Choose low-fat options to keep saturated fat and calorie intake low.

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Made with normal cheese, mince and sauce, lasagne contains over 500 calories.

However, if made with low fat cheese, mince and sauces, it drops to around 300, so be careful that you are buying the real deal.

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Mac and cheese is a comfort food for many people, especially in the fall and winter seasons.

Too often, however, its high saturated fat and low fiber content make it anything but ideal to eat for dinner.

Swap refined noodles for whole grain (or gluten-free) noodles and you won’t even notice the difference.

You can also use a combination of full-fat and low-fat cheese to reduce the fat content.

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Going for the low-fat option doesn’t mean that you have to buy cheeses that are artificially altered to be a healthier option.

It can also just mean focusing on buying types that are naturally lower in fat than others.

Just a few examples of delicious, natural cheeses that are lower on the fat spectrum than others include Parmesan, Swiss, feta, mozzarella and goat cheese.

That is a cheese board fit for anyone, all with less fat!

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Calories per serving:

228 Reduced fat cheese is a great option, too.

Different low fat cheeses have different statistics.

For cheeses like Colby and cheddar, you get tons of phosphorus, selenium, calcium, and protein.

It’s ideal for when you need a dairy fix.

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I absolutely adore cheese, and will add it to almost anything… including salads!

If you’re a cheeseaholic too, try adding some low-fat cheese crumbles to add flavor to your salad.

I like cheddar, pepper jack, and feta… which cheese will you add to your salad?

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The fat that is found in dairy products like yogurt, cheese, sour cream and milk is saturated fat which increases your bad cholesterol (LDL).

Not only that but it is also higher in calories than if you were to choose a low-fat or fat-free dairy variety.

My favorite form of fat-fee dairy is plain Greek yogurt.

Fat-free Greek yogurt is high in protein but void of any artery clogging, unhealthy fat.

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We women need calcium, and dairy’s got it… but it’s also got a lot of fat.

What’s a girl to do?

Switch from whole-fat dairy to low-fat or skim dairy.

A fantastically tasty low-fat dairy option is Greek yoghurt, which contains a lot of protein and calcium, and very little fat.

Be sure to switch your cheese and milk, too!

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We girls desperately need calcium, so most of us try to eat or drink plenty of dairy… but this can actually be one of the biggest diet mistakes that make you fat.

Rather than drinking whole milk, or indulging in whole fat cheese or yoghurt, swap for reduced fat, like 2% milk and cheese or yoghurt made with low-fat milk.

You’ll still get the calcium and vitamin D, but without the extra calories from fat.

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We women need calcium and vitamin D, but whole-fat dairy can make us fat!

What’s a girl to do?

Luckily, we have options, since most of the cheeses and yoghurts we love are available in low-fat or skim options.

That’s right:

low-fat dairy is another of the wholesome foods for belly fat.

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To any amount of lettuce you like, add 2 tablespoons of low-fat Caesar dressing, 1oz croutons and 1oz parmesan cheese.

Top with 4oz sliced grilled chicken breast.

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* Fruits and crackers with Philadelphia cheese.

* Fat-free cottage cheese with fresh or frozen berries.

* One glass of buttermilk and two corn crisp bread.

* One apple and fat-free cottage cheese.

* Low-fat cheese and diet crisp bread.

* One boiled egg and a glass of vegetable juice.

* Mozzarella, tomatoes and basil.

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Cheese can be used for so many things, there’s really no reason why you can’t have a little bit every day.

Add shredded cheese to salad or toss a slice on your sandwich.

Melt cheese on a tortilla and salsa for a tasty snack.

If you eat a ton of cheese, it pays to go for low-fat versions, which are lower in saturated fat and calories and are much better for your health, but still offer the same benefits.

What’s your favorite kind of cheese?

I’m partial to goat cheese on bread with roasted red peppers and green olives.

Knowing it’s good for me makes it even better!

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of saturated fat and calories, but one of the easiest ways to cut your fat intake is to switch to low-fat versions.

You’ll cut the number of fat grams in your meals with no effort at all.

And the great news is that low-fat dairy doesn’t taste all that much different from the traditional version.

Look for low-fat cheese, yogurt, milk and sour cream and your overall fat intake will drop dramatically.

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My dogs LOVE cheese.

As long as your pup isn’t lactose intolerant (which only a small percentage are), it is fine for your dog to have cheese.

If you're not sure if your dog is lactose intolerant, give them a small amount of cheese and monitor your dog’s reaction.

Opt for low or reduced fat varieties and don’t overfeed, as many cheeses can be high in fat.

Cottage cheese is typically a good choice.

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Look at the recipes you normally make and just swop one or two ingredients and you will not feel deprived.

Swap full fat cream cheese for a low fat variety or even plain yogurt.

Ditch the full fat dairy for a dairy substitute, like soy, or go for a low fat option.

Ditch the chocolate, go for carob and keep a small snack pack of carrots or nuts on hand for when you need a little pick me up between meals – there are plenty of options for healthy eating snacks.