7 Tips to Tone and Tighten Your Core ...

The plank is the most effective exercise for your total core.

To perform the plank, lie on your forearms with your body in a straight line from head to toe, hold for 30-45 seconds and then release.

Work your way up to over a minute and you will see the results of a tight and toned core!

7 Pieces of Etiquette ๐Ÿค๐Ÿ™for Ladies Who Love the Spa ๐Ÿ’… ...

Not for a pedicure or manicure, of course, but if youโ€™re having a massage or facial, your clothes will get in the way.

Most massage therapists request total nudity so they can effectively work your entire body without fabric getting in the way.

For a facial, stripping to the waist makes the techโ€™s job easier.

You will be covered with towels so donโ€™t worry that youโ€™ll be baring all during the treatment.

9 Fashionable ๐Ÿ‘  Summer โ˜€๏ธ Accessories ๐Ÿ‘™ That All Women ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿฟ๐Ÿ™‹๐Ÿผ๐Ÿ™‹๐Ÿฝ Need ...

You can totally channel you inner boho-chic goddess through these temporary metallic faux tattoos.

They come in gold and silver and look perfect on all skin tones.

The tattoo itself actually looks like jewellery and itโ€™s a simple and effective way to add some glamour to your summer look.

An easy-to-wear summer accessory.

This is How People Get Rid of the Worst Scars ...

These silicon sheets work in a similar way to the creams.

They infuse the scar tissue with ingredients that can help lighten and fade the area.

You will need to use this treatment consistently for at least three months for it to be totally effective.

If you canโ€™t find the sheets, talk to your dermatologist, who can likely give you some to try.

7 New Year's Resolutions to Consider Making This Year ...

This is a beautiful and totally unselfish resolution.

To purpose to do random acts of kindness for others is something that you will get a return on in the way of feeling better about yourself.

This is something that you choose to do because you want to model good behavior and you want the world to be a better place.

Random acts of kindness have another wonderful side effect, too.

Many of those that receive those selfless acts decide to pay it forward, which is something the world could use much more of.

7 Easy Ways to Shape up for Your Wedding Day ...

Bridal Bootcamp fitness is popping up all over the world because this is an efficient way to get a great workout and stay motivated.

It's also cost effective when compared to hiring a trainer for one on one sessions.

Bridal Bootcamp workouts consist of total body exercises to address all muscles for the best results, usually led by a certified personal trainer.

Look for a Bootcamp session in your local area and enlist for great results that will have you soaring down the aisle looking slim and in shape!

7 Reasons to Shop at the Body Shop ...

I just love how The Body Shop tries to activate self-esteem, something which is very important in todayโ€™s society where everyone tries to be perfect.

The Body Shop teaches us we are perfect just the way we are, and I totally agree with that.

Their philosophy, as stated on their website, is that looking good stems directly from feeling good.

Simple things such as not showing imagery that has a negative effect on womenโ€™s self-esteem can make a huge difference, and The Body Shop knows that.

7 Ways to Transition Your Wardrobe into Spring ...

Monochrome, retro, floral, stripes โ€“ there are plenty of spring trends to choose from right now.

Avoid being a total fashion victim and try out your trends one at a time.

Itโ€™s a simple yet effective way of easing into spring fashion.

It will also help you spread out your outfits so that you donโ€™t go through all of your potential spring looks in a short amount of time.

This is Why Jennifer Aniston Eats Rye Bread Every Day ...

The European Commission has accepted health claims that rye bread reduces cholesterol levels.

Again, thank you fiber.

Keeping your cholesterol in check is a powerful way to reduce the risk of heart disease.

By adding rye bread to your diet, you can boost the effects and protect your health while eating something totally delicious.

Stupid Proof Uses for Coconut Oil ๐Ÿˆ Guaranteed๐Ÿ‘Œ๐Ÿผ to Make You Pretty ๐Ÿ’„๐Ÿ’๐Ÿผ๐Ÿ‘ธ๐Ÿผ ...

Rub coconut oil into your fingernails and cuticles and theyโ€™ll always stay strong, healthy and hydrated.

This is easy to do and a totally effective way to keep your hands looking youthful and lovely.

A couple of times each week is all you need to get the results you want.

Did you know that coconut oil could do so many magical things?

Which of these will you be trying today?

What other uses do you know of for coconut oil?

7 Ways to Fade Scars That Are Really Easy to Carry out ...

Cocoa butter might not totally eliminate a scar, but it sure can help lighten one.

Women have used cocoa butter for years on their stretch marks and many swear that they get less visible with regular use.

In essence a stretch mark is a scar, so it follows that cocoa butter can be an effective way to minimize any type of scar.

Apply cocoa butter at least once daily for the most benefit.

10 Newest and Coolest Fashion Trends for Fall 2016 โค๏ธ ๐Ÿ‘ ๐Ÿ’„ ...

Ruffles are a great feminine touch to any outfit but they still make a statement in their own way, so you totally get the best of both worlds!

Prepare for fall by opting for ruffle sleeves, neckline, hem or even down the front of dresses, skirts and playsuits for a gorgeous waterfall effect!

7 Motivating May Workouts to Help You Lose Weight ...

With the warmer weather, why not head to the beach for the day.

In May, beaches are less crowded so you can even get in a run along the beach without dodging a crowd of people.

Running on the beach is an effective way to strengthen your total body but especially your core and calves.

So start your May with some fun in the sun on your beach run!

8 Study Tips for High Schoolers ...

An apple has as much caffeine as a cup of coffee.

Well this oneโ€™s not totally true but while an apple actually has no caffeine in it, it does work in the same way.

The amount of sugar in an apple has the same energizing effects as a cup of coffee, plus the added bonus of it actually being good for you.

So if youโ€™re pulling an all nighter, grab an apple instead of coffee.

10 Clinique Products That Work Wonders ...


$41.52 at amazon.com If you are looking for a way to defend your face against any and all aging effects, I've gotta say, this is the way to do it!

This best Clinique product is absolutely insane when it comes to moisturizing and it provides a complete and total defense against stress and aging!

7 Unexpected Date Night Ideas ...

Photo Credit:

lauretta rosanne Make time to talk and communicate with your life partner.

Effective communication takes practice and the only way to practice is to set aside time for communicating.

If you are totally swamped, write your partner a letter!

Love letters are great way to reiterate your feelings to your loved one.

Write a love letter and set up a date with your partner.

8 Gorgeous Ways to Display Your Favorite Photos ...

For a unique and totally amazing way to display photographs, get your hands on an old door with sections of glass.

Print photos so that they fit the glass holes exactly, and add coat hooks to the bottom of the door.

Then fix to the hallway.

This is an utterly stunning way to display photos, and I love the homely vintage effect.



10 Insane ๐Ÿ˜œ Workouts ๐Ÿ’ช๐Ÿผ for an Amazing ๐Ÿ‘๐Ÿผ Summer Body ๐Ÿ’ƒ๐Ÿผ ...

Boxing is an ultra-effective way to burn mega calories and work your total body and you can do this routine from your own home.

If you want guidance and do not know where to begin, invest in a DVD or search for a workout online.

If you are really into it, purchase your own bag and challenge yourself to get in shape for summer!

Natural ๐ŸŒฟ Ways to Relax Curls ๐ŸŒ€ without All the Harsh Chemicals โš—๏ธ ...

This mask is super easy to whip up and leaves your curls relaxed.

It also fights frizz so your hair is smooth and shiny all day long.

Use purreed bananas to get the look you're going for.

It's super easy and totally effective.

You're going to love the way you look!

7 Admirable Qualities of a Leo ...

Next on my list of must-know qualities of leo is this awesome, totally surprising lack of drama which, as a double Libra and a total drama queen, I just respect!

A Leo knows what a Leo wants and a Leo knows how to get it done!

They know how to communicate effectively as they describe their ideas, goals, strategies, and individual tasks in a way that will leave no subordinate or superior in the dark.

But, will also act the same in their free time as well, letting friends, family members and love interests know exactly where theyโ€™re at!

In fact, beating around the bush may easily be the only thing Leo can never hope to become absolutely brilliant at as his dominant nature leaves no room for such games!