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Happy Wednesday! How is the week treating you?  Hopefully not too bad! As many of you know, I am training for my first FULL marathon.  Last week, I ran my final and longest long run of the training program at 20 miles.  I still can’t believe I did it! While a balance of cross training, …

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What to Eat on a Long Run - go ahead and PIN this for your next half marathon/marathon training cycle!

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What To Eat Before You Run: A Guide | Free People Blog #freepeople

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Post Long Run Recovery Essentials + SLS3 Compression Sock Giveaway! | The Fit Foodie Mama

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Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

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Figuring out your Long Run Fueling Needs

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Great advice for every long run!

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An awesome marathon guide from @According to Elle | Elle Penner MPH RD that preaches Friday long runs! A Weekend Lover’s Marathon Training Guide #fitfluential

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Pre Long Run Checklist: Everything you need for a successful and enjoyable long run in marathon or half marathon training.

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A good laugh and a long run are the two best cures for anything.

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What to Eat Before A Long Run. 10 pre-long run meal ideas for marathon training.

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Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

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Couples Gift for Runners - Race Bib and Medal Display with his and hers bib and medal holders - Sole Mates in it for the Long Run

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What a vegan marathoner eats on a long run day to boost performance and to kick-start recovery: nutrition and hydration during the run + breakfast, lunch and dinner plans.

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How I Improved My Fueling and Hydration for Long Runs

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a post for when all of the sudden your 3 mile runs become 6 and 8 and 15 mile runs...tips for long distance running

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10 Tips to Survive Your Long Run. Marathon and half marathon training tips. Running blog. Running more than 18 miles and need some support? Check out these helpful hints!

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There has been controversy regarding whetherrunners should be stretching before running, or not at all

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Long runs are one of the most important training runs - so don't let bonking or GI distress ruin them. Learn what to eat the night before your long run.

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Mind Games for Tough Runs: How Others Push Through Mental Barriers via @runtothefinish

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long run recovery--yep, that's me!

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Eating on the run is key for marathon and ultra distance running training, therefore, if you are looking to learn how to do it right, then read this post: #RunnersDiet #MarathonDiet

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Pre Long Run and workout meal ideas. Small snack ideas to fuel you run for the long haul. These are my go to energy sources when I need to go the distance. I eat #3 all of the time. Running| Half Marathon training | Beginners | plan

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Half Marathon Long Run Workout {The Cookie ChRUNicles}

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The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

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Stuck inside for your long run by the cold, snow, and winter weather? Use these tips and tricks for surviving and enjoying your treadmill long runs.

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I love the feeling when your stomach starts to cramp after u age. Ran for so long and it makes u go faster. And the feeling of your muscles aching when u lay down to go to sleep

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Why I use the Hanson Method - Are you Putting Too Much Emphasis on the Long Run as Part of Your Marathon Training?

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FitSugar's Motivational Fitness Quotes Photo 2

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Running Tips - Mastering the Long Run. Whether you love to run long, or distance running is a necessary evil for you, check out these 8 tips to make your next long run a successful workout in your training program!

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Tips on what to carry during your long runs as you train for a runDisney race.

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Tips for surviving long runs on the treadmill - and why they might make you a better runner #treadmill

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Heading out on a long run for marathon or half marathon training? Be prepared… Here's a Pre-Long Run Check List

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Long runs during marathon training can be long and tedious. There are a few mental games you can play to make them a little easier. Check out the blog to find out more.

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Here is your complete guide to the long run. Everything you need to know: Nutrition, pacing, starting right, preventing injury and getting the most out of your long runs:

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Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> <<< #runningtips

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The Proper Way to Fuel Before a Long Run

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in today’s post, I’m going to share with you all you need to know about long runs, from a proper distance, the right tempo, to proper recovery and other training essentials. So why are long runs so important? How to do them? How to schedule them? Keep on reading for the answers.

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Optimal long run pace to increase mitochondrial and capillaries development, glycogen stores...

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How to recover after your weekend long run! #running #longrun

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The underlying principle of any training program, regardless of your goal or ability, should be the development of a solid aerobic base. It’s the fundament

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The Staves - In The Long Run #acoustic #folk

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The marathon long run is overrated. In my experience, too many beginner runners (those training to run slower than 3:45) focus on trying to get in multiple 2

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Long-Run Strategies | POPSUGAR Fitness

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The good news is that long runs don’t have to be death marches once you start to learn how to enjoy them. 10 Ways to Enjoy the Long Run Here are 10 ways to make going the distance comfortable—even an enjoyable ride.

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After years of long runs, I have learned (from first-hand experience) what NOT to do. Marathon training long runs take a lot out of you, both mentally and physically, so it can be good to know what you shouldn’t do after you finish your long run.

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How This Runner PR'd the LA Marathon without Long Runs Podcast #78 #RunEatRepeat #podcast

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Running coaches and exercise physiologist have long debated the potential benefits and possible disadvantages to performing long runs during marathon training o

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Mario Fraioli describes the Squires Long Run, a great workout for marathoners which incorporates surges of varying lengths into a long run.

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