10 Best Ways to Beat a Hangover ...

Gatorade or other sugar-rich sports drinks will help you feel a lot better, and will also restore your electrolytes.

10 Ways to Drink 🍹🍸 without ❌ Getting a Hangover 🤢 ...

The electrolytes in Gatorade will serve to keep your body in check as you continue to party.

These electrolytes will always be able to help to stave off a hangover.

Banish Your Hangover with Gatorade

Football teams usually waste their bucket of free Gatorade by pouring it on the head coach to celebrate their victory.

But what they don’t realize is that America’s favorite sports drink, Gatorade, is a heaven sent for hangovers, and they should be saving it for the after party!

In order to cure a hangover, you must rehydrate and replenish your body with all the nutrients and electrolytes that you lost during your night out drinking.

Gatorade will help replenish some

7 Smart Ways to Fuel the Night before Your Race ...

As you watch Michael Jordan chug down a Gatorade in a commercial, you may wonder if this will help you in your next race.

Gatorade and other commercialized electrolyte fluid is helpful for those running longer distances but if you are just running a 5k, this is not necessary.

You can however choose more natural options with less sugar, like coconut water.

Coconut water will balance your potassium level and help you to stay hydrated.

7 Fun Facts on Summer ...

Have you ever wondered where Gatorade came from?

It was named from the University of Florida Gators.

This is where the drink was first developed.

I don’t live too far from that college – pretty neat summertime fact.

18 Exercise Myths 👎 You Shouldn't Believe 💣 for Girls Getting in Shape ⚖️ ...

You've just worked you butt off and then you drink crap like Gatorade or PowerAde for an after workout drink.

You’ve just put a TON of sugar back into your body.

Refueling with plain old water or a protein shake to help re-condition your body is just what you need.

7 Tips on How to Stay Hydrated for Your Workout ...

If you often don’t realize you’re dehydrated until after your workout, a good way to stay hydrated for the duration is to sip a little water (or Gatorade) between your sets.

My personal trainer also recommends this little pause to quench your thirst and assess whether or not you can continue your workout.

11 Funniest TV Commercials ...

What happens when the team you’ve bet on is sure to lose?

Don’t panic.

Remember, anything can happen, and anyone can win — especially if the trainer accidentally spikes the Gatorade with muscle relaxers… this commercial STILL cracks me up!

43 Nutrition Infographics to Help You Make Food Choices for Better Health ...

Via Why You Should Be Drinking ...

As if you didn't know, but it's always good to be better informed.

7 Tips for Running in Extreme Weather Conditions ...

No matter what kind of weather you run in, hydration is key to a successful and healthy run.

Drink enough water before your run as well as after.

You need to replenish lost electrolytes, so having a little orange juice or Gatorade won’t hurt either!

The Elixir of Life: Here is Why You Should Drink More Water ...

Via 9 tips to live and

68 Inspiring Quotes to Read after You've Had a Bad Day ...

Via Just because..

Just try to be a better person than you were yesterday.

7 Make-your-own Sports and Energy Drinks ...

Gatorade is one of the world’s most popular sports and energy drinks.

You can make your own Gatorade concentrate at home quite easily that enhances your energy and balances your electrolytes.

Ingredients • ½ cup of your favorite juice • ¼ tsp unrefined sea salt • 2 tbsp honey Method Put all the ingredients in a pan and heat on low.


9 Things to Pack for Childbirth in Your Hospital Bag ...

> One of the things to pack for childbirth is lots of Gatorade!

Drinking fluids is essential to staying hydrated, and even if you have an IV, you will want something to sip on.

Water gets old after a while so I bring Gatorade.

The clear kind is best, since clear fluids are preferred by nurses for their patients anyway.

9 Minerals That Can Help You Lose Weight ...

Potassium is a powerful mineral we all need to be consuming, but is also very important for weight management and loss.

Potassium is what keeps you from being bloated, helps fight that puffy feeling, and aids in proper muscle contraction.

It’s the reason Gatorade has the proper ratios of potassium to sodium.

Both are critical, yet they also fight against one another.

You don’t need Gatorade to get your minerals though.

Potassium is abundant in many foods.

The highest include yogurt, hemp seeds and protein, chia seeds, all fruits and vegetables, some whole grains, coconut water, almonds, and beans.

Supplementation is not necessary for most people because of the abundant amount found in our food supply.

7 Tips for Staying Healthy on a Cruise ...

Most cruises take you to exotic destinations with sun, sea, and sangria.

Here’s some great health advice for cruising – drink lots of water.

First-timers often underestimate how dehydrated they get.

Drink enough water to keep your urine clear or slightly yellow.

If it’s dark yellow, you need to drink water.

Drink some Gatorade or similar if you’re severely dehydrated.

It has more electrolytes than normal water.

7 Best Foods to Eat after Running ...

Whether you’ve just finished a quick mile or endured a full-on marathon, you’ll need to rehydrate.

My favorite rehydration drink is chocolate milk, but you can also try Gatorade, beer, or humble but incredibly effective water.

With so many marvelous ideas of what to eat after a run, there’s no reason to crash and burn!

Which of these post-run snacks do you like best?

Or is there something else you nom after a race?

Please share!

10 Sneaky Ways to Melt off 10 Pounds ...

A small change can make the world of difference.

If you cut out sodas and replace them with water or fruit juice, you will be so surprised at the weight that you lose!

This is one of the best sneaky ways to melt off 10 pounds!

Soda and other sugary drinks like Kool-Aid, coffee, and tea pack on the pounds!

Switch to water or Gatorade for a better balance.

If you can't fathom the thought of cutting out soda entirely, cut back to one a day or just enjoy them on the weekends.

7 Alternatives 🔄 to Soda with Far Fewer ⏬ Calories ⚖️ ...

Low calorie Gatorade is another option.

It’s flavorful and something different if you don’t love water.

It’s wonderful at keeping your body hydrated and is a good source of potassium.

While it’s not as good for you as water, it has benefits.

It’s certainly better for you than soda!

7 Alternatives to Gatorade to Consider if You're an Athlete ...

If you’re an athlete, more than likely you’ve tried Gatorade, but due to the sugars and chemicals this popular drink contains, I thought I would share with you some great alternatives to Gatorade that are much healthier for you.

Many people turn to Gatorade because they don’t think they have other options, or it just seems convenient.

After all, the popular drink appears on national sports commercials and is even featured at many sponsored professional games.

Just because it is highly