7 Awesome Hacks to Lose 10 Pounds ๐Ÿ”ฅ๐Ÿ‘๐Ÿผ at the Gym Fast ๐Ÿ™Œ๐Ÿป ...

Going to the gym on an empty stomach helps to burn more stubborn fat stores in your body with includes hips and thighs for women.

These portions of the body tend to be more resistant to giving up their fat stores.

7 Bad Diet Habits That Can Affect Your Appearance ...

We used to believe in the diet mistake of eating little to no fat in order to lose weight or stay trim, but now we know better.

Eating too much fat is no bueno, but our bodies need fat in order for the cells in our bodies to properly function.

Choose healthy fats like fatty fish, unsaturated fats from plants or nuts to get your fat fix while still maintaining a healthy diet!

Here is What You Need to do to Have More Energy - from Morning to Night ...

One of the ways to have more energy throughout your day is to eat reasonable amounts of fat.

Your body fat is supposed to act as an energy reserve.

People that are very thin may have bursts of energy but have very little endurance.

It is because their body cannot draw energy from the fat in their body and blood.

Enduring energy comes from having fat reserves in your body (just not too much).

Reserves โ€“ not food banks!

Ever Wondered ๐Ÿค” if It is Better ๐Ÿ™๐Ÿผ to Sleep Naked ๐Ÿ™Š?

Sleeping naked activates brown fat to keep you warm and regulate body temperature in colder rooms.

10 Deadly Ingredients That Can Kill Your Weight Loss Diet ...

These simply have to be avoided because they cannot be easily broken down by the body and get stored in the body as excess fat.

The Outstanding ๐ŸŒŸ Benefits of Iced Tea ๐Ÿต You Need ๐Ÿ‘ to Know ๐Ÿค” ...

If you drink plenty of tea, it will lower the amount of cortisol in your body.

Cortisol is a stress hormone that goes straight to the stomach causing the most dangerous fat, which is belly fat.

Brilliant ๐Ÿ’ก Gifts ๐ŸŽ to Give a Friend ๐Ÿ‘ซ๐Ÿ‘ญ๐Ÿ‘ฌ Starting a New Diet ๐Ÿฅ— ...

Is she on-the-go all day?

She can get it ready in the morning and then come home to something yummy without the STRESS which is known for the over-production of cortisol, causing the worst body fat - belly fat.

10 Foods to Avoid if You're Dieting ...

Donโ€™t get me wrong:

dairy is good for you!

But whole-fat dairy is full of fat, negating most of the good you did your body with the calcium and vitamin D.

Opt for low-fat dairy instead, which has all of the nutrients you need, without the heart-stopping fat and cholesterol.

Protip:

low-fat or fat-free Greek yoghurt is still full of all of the good stuff, but with an added bonus of extra protein, way more than whatโ€™s in traditional yoghurt.

Is the Pegan Diet Right for You?

The Pegan Diet isnโ€™t a really low fat diet.

Some people shy away from fat because it can cause weight gain.

However, your body needs some healthy fats just to function.

Health fats also give your body energy for daily tasks.

Focus on the healthy fats such as avocado, olive oil, nuts and seeds, coconut oil and sesame seed oil.

These oils improve health and satisfy hunger so you arenโ€™t so tempted to snack between meals.

Tips ๐Ÿ“– for Losing Weight โš–๏ธ Healthily ๐Ÿ‘ in Your 20s ...

Fat is seen as an evil word when it comes to weight loss, but you do need fats for your body to operate properly, and these goods kinds of fats can be found in things like avocados, olive oil, salmon, flaxseeds, and almonds.

7 Weigh Loss Myths You Should Stop Believing ...

How many of you turn over the label on a food product and look at the fat grams first?

Stop already!

Fats donโ€™t matter near as much in foods, as where those fats come from.

You donโ€™t need to cut fat from your diet, and you shouldnโ€™t!

Cutting fat is not the best way to lose weight.

You do need to eat fats from healthy sources like nuts, seeds, avocados, olive oil, coconuts, coconut oil and fish, but you donโ€™t need to stop eating fat altogether.

You should be cutting fast food, processed food and trans fats out of your diet to avoid harmful fats, but donโ€™t exclude fat altogether.

Fat can actually keep you full, promote good digestion, help fill you up faster, help your body absorb nutrients from other foods, and even spike your metabolism.

8 Tips for Buying Good Weight Scales ...

Some scales can give you a percentage of body fat, which will be very helpful, as when you start to exercise you will form muscle which weighs more than fat.

Having this ability will show you that you are losing fat, even if your weight doesnโ€™t represent that.

How to Eat ๐Ÿ˜‹ like a Nutritionist ๐Ÿฝ for Girls Taking on a Healthier ๐Ÿ’ช Lifestyle ...

Unlike fad diet enthusiasts, nutritionists are not afraid of the word โ€˜fatsโ€™.

The truth is that we need good fats in order for our bodies to operate properly, and you can get these good fats from healthy foods like avocado, nuts, olive oil and oily fish like salmon.

7 Truths about Fat You Need to Know to Lose Weight on a Diet ...

When choosing fats, remember that plant fats are key to losing weight, yet they need to be raw plant fats, not hydrogenated forms.

Hydrogenated forms of fats include vegetable oils, which are technically rancid when you consume them and rich in trans fats.

By consuming most or all of your fats from raw plant foods like nuts, seeds, cold pressed oils, coconut, and avocados, you can be sure youโ€™re getting fats that your body can easily digest and assimilate.

7 Reasons to Love Your Body Fat ...

Itโ€™s hard to be happy when you donโ€™t love yourself.

There are many reasons to love all parts of yourself, even your body fat.

Believe it or not, your body accumulates fat for a variety of reasons and it does serve a purpose.

Whether you have a lot or a little, here are 7 reasons to love your body fat.

I never could figure out how really thin people were supposed to keep warm during the winter time.

Iโ€™ve never seen a skinny polar bear.

Penguins arenโ€™t long and lanky like flamingos.

Fat helps to keep the body warm.

There arenโ€™t any blood vessels in fat, so it makes a perfect barrier against the cold.

Time to Come Clean! 9 Ways to Control Body Odor ...

The more fat you have, then the hotter you become in areas of your body that have less fat.

Sadly, this means places such as under your armpits, genital areas and under your boobs are going to become hotter and sweatier and are therefore more prone to smell of body odor.

7 Ways to Eat for Better Skin ...

Not all fats are bad for you and our bodies are designed to cope with a diet that combines all food groups.

You donโ€™t have to follow a fat free diet as one of the ways to eat for better skin.

Just cut out the saturated fats in favour of unsaturated.

Lose Fat Post-Workout with These Fab Foods ...

Who would have thought that fat could burn fat?

When it comes to avocados, this is completely true.

We used to think that eating too much fat was the reason for weight gain.

But studies actually show that moderate healthy fat consumption can actually boost our bodyโ€™s ability to burn fat, specifically belly fat!

Adding a little avocado to your salad, eggs, or grilled chicken might be just what you need to satisfy your appetite and help you shed fat.

8 Facts to Help You Better Understand Calories ...

Fats are also a source for energy.

Fats are important for cell, nerve, and hormone production.

Unfortunately fats are kind of tricky.

If they arenโ€™t used quickly for energy they are stored in the bodyโ€™s fat cells for later.

Regardless fats are still a very essential part of any healthy diet.

11 Ways to Reduce Toxins in All Aspects of Your Life ...

One way to live a life free of toxins is to make serious efforts and reduce excess body fat.

While it is true that we girls the world over are trying hard to lose weight, it's also a fact that we mostly do it to portray a good body image.

A healthy body is super important, but thereโ€™s another big reason why we shouldnโ€™t put on too much weight - fat stores