The Benefits πŸ™Œ of Oral Collagen πŸ₯› All πŸ’― Women πŸ‘© Should Know πŸ’­ ...

You will have a fat-burning body!

7 Awesome Hacks to Lose 10 Pounds πŸ”₯πŸ‘πŸΌ at the Gym Fast πŸ™ŒπŸ» ...

Going to the gym on an empty stomach helps to burn more stubborn fat stores in your body with includes hips and thighs for women.

These portions of the body tend to be more resistant to giving up their fat stores.

Ever Wondered πŸ€” if It is Better πŸ™πŸΌ to Sleep Naked πŸ™Š?

Sleeping naked activates brown fat to keep you warm and regulate body temperature in colder rooms.

Here is What You Need to do to Have More Energy - from Morning to Night ...

One of the ways to have more energy throughout your day is to eat reasonable amounts of fat.

Your body fat is supposed to act as an energy reserve.

People that are very thin may have bursts of energy but have very little endurance.

It is because their body cannot draw energy from the fat in their body and blood.

Enduring energy comes from having fat reserves in your body (just not too much).

Reserves – not food banks!

7 Bad Diet Habits That Can Affect Your Appearance ...

We used to believe in the diet mistake of eating little to no fat in order to lose weight or stay trim, but now we know better.

Eating too much fat is no bueno, but our bodies need fat in order for the cells in our bodies to properly function.

Choose healthy fats like fatty fish, unsaturated fats from plants or nuts to get your fat fix while still maintaining a healthy diet!

10 Deadly Ingredients That Can Kill Your Weight Loss Diet ...

These simply have to be avoided because they cannot be easily broken down by the body and get stored in the body as excess fat.

Brilliant πŸ’‘ Gifts 🎁 to Give a Friend πŸ‘«πŸ‘­πŸ‘¬ Starting a New Diet πŸ₯— ...

Is she on-the-go all day?

She can get it ready in the morning and then come home to something yummy without the STRESS which is known for the over-production of cortisol, causing the worst body fat - belly fat.

The Outstanding 🌟 Benefits of Iced Tea 🍡 You Need πŸ‘ to Know πŸ€” ...

If you drink plenty of tea, it will lower the amount of cortisol in your body.

Cortisol is a stress hormone that goes straight to the stomach causing the most dangerous fat, which is belly fat.

Is the Pegan Diet Right for You?

The Pegan Diet isn’t a really low fat diet.

Some people shy away from fat because it can cause weight gain.

However, your body needs some healthy fats just to function.

Health fats also give your body energy for daily tasks.

Focus on the healthy fats such as avocado, olive oil, nuts and seeds, coconut oil and sesame seed oil.

These oils improve health and satisfy hunger so you aren’t so tempted to snack between meals.

10 Foods to Avoid if You're Dieting ...

Don’t get me wrong:

dairy is good for you!

But whole-fat dairy is full of fat, negating most of the good you did your body with the calcium and vitamin D.

Opt for low-fat dairy instead, which has all of the nutrients you need, without the heart-stopping fat and cholesterol.


low-fat or fat-free Greek yoghurt is still full of all of the good stuff, but with an added bonus of extra protein, way more than what’s in traditional yoghurt.

You Can πŸ‘Œ Still Lose Weight βš–οΈ Just by Eating 🍽 Sensibly ...

Your body does need fats to operate properly, so you need to make sure they are β€˜healthy’ fats found in things like almonds, walnuts, olives, salmon and natural peanut butter.

7 Truths about Fat You Need to Know to Lose Weight on a Diet ...

When choosing fats, remember that plant fats are key to losing weight, yet they need to be raw plant fats, not hydrogenated forms.

Hydrogenated forms of fats include vegetable oils, which are technically rancid when you consume them and rich in trans fats.

By consuming most or all of your fats from raw plant foods like nuts, seeds, cold pressed oils, coconut, and avocados, you can be sure you’re getting fats that your body can easily digest and assimilate.

7 Weigh Loss Myths You Should Stop Believing ...

How many of you turn over the label on a food product and look at the fat grams first?

Stop already!

Fats don’t matter near as much in foods, as where those fats come from.

You don’t need to cut fat from your diet, and you shouldn’t!

Cutting fat is not the best way to lose weight.

You do need to eat fats from healthy sources like nuts, seeds, avocados, olive oil, coconuts, coconut oil and fish, but you don’t need to stop eating fat altogether.

You should be cutting fast food, processed food and trans fats out of your diet to avoid harmful fats, but don’t exclude fat altogether.

Fat can actually keep you full, promote good digestion, help fill you up faster, help your body absorb nutrients from other foods, and even spike your metabolism.

Tips πŸ“– for Losing Weight βš–οΈ Healthily πŸ‘ in Your 20s ...

Fat is seen as an evil word when it comes to weight loss, but you do need fats for your body to operate properly, and these goods kinds of fats can be found in things like avocados, olive oil, salmon, flaxseeds, and almonds.

Why You Should πŸ‘Œ Eat More 🍴 Chili 🌢 when You Want to Lose Weight βš–οΈ ...

One of the main things that capsaicin can do in the human body is speed up the metabolism, and the faster your metabolism is, the quicker you are going to be burn calories and in turn burn fat.

Obviously, this is the perfect start for a weight loss programme!

How to πŸ“ Eat More Vegetables 🌽πŸ₯•πŸ₯¦ the Mediterranean Way πŸ‘ ...

Try to eat good fats rather than the fats that are bad for your body.

They can be found in avocado, nuts, salmon, and quality oils.

Of course, the bad fats to avoid are found in junk food like pizza, fried chicken, burgers, basically all that stuff that is delicious but dangerous!

11 Ways to Reduce Toxins in All Aspects of Your Life ...

One way to live a life free of toxins is to make serious efforts and reduce excess body fat.

While it is true that we girls the world over are trying hard to lose weight, it's also a fact that we mostly do it to portray a good body image.

A healthy body is super important, but there’s another big reason why we shouldn’t put on too much weight - fat stores

How to Eat πŸ˜‹ like a Nutritionist 🍽 for Girls Taking on a Healthier πŸ’ͺ Lifestyle ...

Unlike fad diet enthusiasts, nutritionists are not afraid of the word β€˜fats’.

The truth is that we need good fats in order for our bodies to operate properly, and you can get these good fats from healthy foods like avocado, nuts, olive oil and oily fish like salmon.

8 Tips for Buying Good Weight Scales ...

Some scales can give you a percentage of body fat, which will be very helpful, as when you start to exercise you will form muscle which weighs more than fat.

Having this ability will show you that you are losing fat, even if your weight doesn’t represent that.

7 Ways to Eat for Better Skin ...

Not all fats are bad for you and our bodies are designed to cope with a diet that combines all food groups.

You don’t have to follow a fat free diet as one of the ways to eat for better skin.

Just cut out the saturated fats in favour of unsaturated.