7 Ways Magnesium Oil Can Improve Your Mental and Physical Health ...

Magnesium not only decreases stress and anxiety, it also helps ease depression.

As far back as 1968, researchers found that a magnesium deficiency could result in depression.

More recently, researchers looked at case histories of patients with depression, and found that when magnesium deficiencies were corrected the patients experienced relief from their depression.

8 Benefits πŸ‘ of a Good Night's πŸŒ™ Sleep 😴 ...

Depression and sleep disorders are linked according to scientists.

Sleep disorders can cause depression and depression can cause sleep disorders.

Research has shown that maintaining a steady sleep schedule can help with avoiding depression.

9 Infographics for Helping the Elderly in Your Family ...

Believe it or not, suicide is prevalent among the elderly and they can suffer from severe bouts of depression.

This is a great infographic to help you spot the signs of depression in the elderly in your family and in the community.

You Will Be Amazed by What Black Pepper Can do for You ...

One of many benefits of black pepper is that it can work amazingly well to relieve stress and depression.

It contains piperine that works as an anti-depressant and stimulates your nervous system in a positive way.

This improves your cognitive capacity and keeps depression at bay.

7 Clear Benefits of Cold Showers That You May Want to Consider ...

Believe it or not but cold showers can actually act as anti-depressants!

As the cold water hits your skin, it sends an overwhelming amount of impulses from nerve endings to your brain, giving off an effect much similar to that of anti-depressants.

It is a natural way to calm yourself down and relieve depression!

7 Warning Signs of School Bullying ...

It always appears as if your child is depressed and as far as you know, everything is going fine at home.

Whenever your child looks depressed, it is time to sit down and have a talk with them.

Insanely 😱 Surreal Places πŸ—Ί Fairy Tale Addicts 🏰 Need to Add to Their Bucket Lists πŸ“ƒ ...

The Danakil Depression is the hottest place on earth year-round.

Why πŸ€” do Women πŸ‘© Gain Weight βš–οΈ during Pregnancy 🀰?

When women have hormonal changes in their bodies after giving birth, it can lead to depression, though the degree varies by women.

In their depressed state, they eat emotionally.

If you're gaining weight and suspect you could be depressed, see your doctor right away.

Alarming β°πŸ•° Signs You Have a Magnesium Deficiency πŸ’Š ...

The nervous system is linked with magnesium, which has a positive effect on stress, anxiety, and depression.

The more magnesium, the less likely you'll struggle with depression and anxiety.

Girl's Guide πŸ“˜ on How to Get over πŸ‘‹ a Breakup πŸ’” in Two Weeks πŸ—“ ...

Don't ruminate!

Do something interesting!

Overcome depression!

Talk or vent to someone trustworthy.

Top 8 Myths about Winter Health ...

Many people also believe that those who are depressed get more so during the winter months.

However, this is a myth as well.

While people may get depressed during winter, they do not get more depressed then than they do at other times of the year.

Holiday blues and the like do exist, but are not diagnosed as actual depression.

Exceptional πŸ™Œ Ways to Survive πŸ’ͺ Another Winter ❄️ for Girls Who Hate 😑 the Cold ...

Engaged in a hobby will not only reduce stress but also reduce depression and high blood pressure.

What's Your Twitter User Type?

When everybody else is posting depressing memes about Monday, you are there, the voice of positivity.

You Can Prevent Back Pain by Doing These 7 Things ...

Chronic pain is a contributor to the development of depression in many women.

However, research shows that being depressed can worsen back pain or be the root cause of it.

If you have both back pain and depression, it’s time to make an appointment to see a mental health professional.

You might be surprised that treating the depression helps the back pain go away too.

Do you suffer from back pain?

What do you do about it?

Stop Believing These Myths about Depression Now ...

In light of Robin Williams' recent passing, I found it important to debunk myths about depression that society should be more cognizant about, to avoid repeating them.

Depression is a debilitating disorder that can be extremely hard to grasp if you've never been in such a position.

It's easy to dismiss the severity of depression if you know very little about it, so take some time to read these myths about depression to become more aware of the disorder:

One of the first myths about

Instant ⏱ Ways to Become More πŸ‘ Attractive 😍 ...

This decreases depression.

Impossible to go outside?

Buy a lightbox.

7 Things You Should Not Say to Someone with Depression ...

Depression is a debilitating illness that affects both mind and body.

It messes with emotions, decision making skills, and thought and body functions.

People who suffer from depression need all the support, help, and understanding they can get.

If you know someone who suffers from some form of depression, then you probably feel like you should at least say something to show that you care.

Before you make a sound, you need to know that there will some things that you shouldn’t say to people who suffer from depression.

Depression is not about strengths and weaknesses.

It is a chemical imbalance in the brain.

Saying this to people with depression can make them feel guilty about not being able to fight the depression.

7 Reasons to Take More Late Night Walks This Summer ...

Staying inside all day can contribute to depression, even if you’re outside for small bits here and there.

Late night walks can prevent that since they’re a mild form of movement and exposure to nature all in one, both of which are excellent for preventing and treating depression.

8 Signs It's Only a Rebound ...

Whenever you think of the times you and your ex had together (you do that a lot), you tendto get really depressed.

You tend to miss the times the two of you had together.

7 Things to Know about Your Melatonin Levels ...

Melatonin is one of the most important hormones that influences the crucial chemical balance needed for preventing depression naturally.

It also affects other hormones in your body needed to prevent depression, such as serotonin.

Got the blues?

Get more sleep, dear!