7 Things to Know about Natural Protein Powders ...

The amount you eat will depend on the amount of high intensity training you're undertaking.

Around 50g per day is recommended for adults and you can calculate your needs in accordance with your body weight, with 0.75g of protein recommended per kg of body weight.

9 Ways to Get Great Skin in 2 Weeks ...


as much as possible to nonfat Greek yogurt, if any at all.

Dairy tends to aggravate the skin but most people tolerate small amounts of low-sugar Greek yogurt just fine due to the probiotics which fight infection, and the high amounts of protein which help skin look firm, young, and strong.

16 Fabulous Outfit Ideas for the Sagittarius Woman ...

High-low dresses offer just the right amount of drama for a Sagittarius woman.

12 Common Foods That Can Trigger Migraines ...

These little things in cocktails are actually little migraine bombs waiting to happen as they are another food that contains a high amount of Tyramine.

The Truth 📝 on Sports Drinks and Why You Should Ditch 🏃🏼Them Today!

Many sports drinks contain exaggerated amounts of sodium, ostensibly to replace the body salts and sodium lost during high intensity work-outs.

However, most people only exercise at moderate levels, which means their sodium intake is far too high than needed when they consume sports drinks.

Definition: Arborio

Arborio A type of Italian grown rice with a high starch level that is short, plump, and fat.

Traditionally used to prepare risotto because the high amount of starch creates a super creamy texture.

Arborio has an exceptional ability to absorb flavors and a delicious chewy center.

8 Ways to Cut Cell Phone Cost ...

If you’ve every been sucked into getting a plan for a specific amount of texting, then you might know how high the bill can be when you go over the set amount of texts.

Getting an unlimited texting plan is better than setting a limit on the amount of text messages you can send, if you are big on texting.

When you only send a few each month, then it might be better to simply omit this feature and save yourself some dough.

7 Common Side Effects of Using Birth Control ...

Bloating caused by fluid retention is one of the more common side effects of using birth control.

The high amount of estrogen in the pills causes the body to retain fluids.

The immediate solution lies in changing to a pill that doesn’t have a high concentration of estrogen.

7 Benefits of Eating Chocolate ...

This only works with chocolate that has high amounts of flavonols in them.

Higher amounts of flavonols are found in the higher percentage of cacao dark chocolate, which tends to be bitterer than other chocolates.

The study suggests that the benefit of defending against sunburns can only be reaped after three months of indulging in this high flavonol chocolate.

If you consistently devour this type of chocolate, it should take twice as long to redden your skin.

Breakfast is the Most Important Meal of the Day ...

Eat yourself slim?

Our bodies use energy to digest food and make efficient use of the nutrients we consume.

This is called the thermic effect of food (TEF).

Not all foods burn up the same amount of energy though.

Protein has a far higher TEF (20 - 35%) level than fat or carbs.

This means a high protein intake can significantly boost our metabolism and increase the amount of calories our bodies burn, amounting to as much as 100 additional calories per day.

Do you always eat breakfast and does it contain protein?

7 Amazing Facts about a Plant-Based Diet ...

Many people with depression have reported they notice a dramatic amount of relief from depression after switching to a plant-based diet.

Many foods like dairy, eggs, and meat contain hormones and are also highly acidic, which triggers inflammation that leads to fatigue, sluggishness, and overall pain.

7 Reasons That You Need an Emergency Cushion ...

Nobody wants to think about a hurricane or tornado blowing off their roof or causing other property damage.

Yes, you have homeowner’s insurance to cover these expenses.

But in most cases, your homeowner’s insurance has a pretty high deductible.

This is the amount you pay out-of-pocket before your insurance kicks in.

7 Healthy Benefits of Hummus That May Surprise You ...

Because hummus has such a high amount of protein, it can help you improve your bone, muscle, skin and blood health.

Of course, you can get all that protein from meat, but if you're vegetarian, then this is the best way to add some protein to your diet.

9 Valentine's Day Statistics That Might Surprise You ...

Both 2013 and 2014 have scored an all-time high in terms of the amount people have spent on gifts for their pets on Valentine's Day.

This unlikely statistic brings a lot of our furry friends into the spotlight, as the average amount pet owners have spent for their gifts have exceeded $28 per pet last year.

7 Reasons to Eat Less Meat ...

Even if you don't want to cut out meat altogether, it's better for your heart to eat less meat as red meat is high in saturated fat.

Red meat is also implicated in other serious health problems.

For the sake of your long-term health, it's wise to reduce the amount of meat that you consume.

7 Motivating Factors to Help You Survive the School Year ...

If you’re in college, you only have classes a few days a week.

If you’re in high school, your classes only last a short amount of time.

Enjoy the fact that you’re not in the same classroom for hours on end.

At least you’ll get to leave after a bit, and do whatever you actually enjoy doing.

8 Ways to Sneak in More Water ...

Most fruits and also quite a few vegetables contain a large amount of water.

Citrus fruits are high in water content, as well as zucchinis, cucumbers, and tomatoes.

If you can eat at least cup full of any of these fruits and veggies, you'll be getting more water.

Top 10 Reasons to Adopt a Dog ...

Nursing homes often use docile dogs as therapy pets.

Petting a dog has shown to decrease high blood pressure and lessen the amount of stress a person feels.

Dogs simply make a person feel good.

Their funny faces and odd little quirks make each dog one of a kind.

19 Reasons Forests Are Important to the Planet ...

Forests help to stop water running off and gathering up, and they absorb the water so that flooding is less likely to happen.

The amount they absorb is a huge amount because they use the water to push nutrients up to their leaves, which means they are pumping water at a very high rate.

7 Great Health Foods ...

Black beans are a staple of most people’s diets, especially vegetarians.

These dark legumes are inexpensive and pack high amounts of protein in a little package.

Black beans are also high in the same antioxidants found in blueberries.

Some of my favorite ways to eat these are with some cinnamon or chilled and mixed into a salad.