Perfect 👌 Ways to Manage 📈 Holiday Stress 😣 ...

This stimulates that feel-good serotonin and relieves seasonal affective disorder.

7 Health Benefits of Vanilla You Should Know about ...

Vanilla is also a wonderful food to immediately reduce opiates in the brain that lead to serotonin production.

Serotonin is the happy hormone your body produces, that releases a host of beneficial hormones to your body.

Foods that increase serotonin, like vanilla, are the best natural ways you can create a happier body and mind.

7 Facts about Digestive Health That Every Woman Should Know ...

Did you know that your digestive system is responsible for producing the happy hormone, serotonin?

Serotonin is your “happy hormone,” and if your body isn’t getting the proper nutrition it needs or you have digestive issues, it can interrupt how much serotonin is produced in your body.

It’s important to know that everything in your body affects this process.

Choosing clean, simple to digest food that contains an array of vitamins, minerals, and macronutrients like carbs, protein, and fat, is the best way to ensure serotonin is produced as efficiently as possible.

7 Reasons Why It's so Hard to Stick to a Diet ...

If you’re low on the brain chemical, serotonin, you’ll probably have a tough time sticking to a diet.

Low serotonin causes depression, fatigue and massive sugar cravings.

Your body craves sugar sometimes because it’s trying to raise your serotonin level.

How can you naturally raise it?

Exercise is a great way, but sleep, good nutrition and stress control all help raise serotonin levels, too.

7 Things You Should Know before Taking Antidepressants ...

There is a long standing theory that depression results from a chemical imbalance in the brain.

According to the theory, levels of serotonin in the brain become low, which means that an antidepressant's ability to increase serotonin levels should make a person feel better.

The problem with this theory is that serotonin levels can’t be measured in the brain, and there is no knowledge of how antidepressants affect brain levels of serotonin.

Also, some people with low serotonin levels don’t

7 Hormone Imbalances That Cause You to Binge and How to Fix Them ...

Serotonin is the best hormone to fight depression and anxiety.

It is that happy hormone that sends a calming sensation through your body.

Serotonin is produced when tryptophan rich foods are eaten.

Tryptophan is a precursor to serotonin, and can help you fight that crazy feeling you get when you’re stressed.

Foods high in tryptophan include eggs, pumpkin, turkey, fish, leafy greens, yogurt, oats, chicken, and sweet potatoes.

Other calming foods include magnesium rich foods such as chocolate, leafy greens, almonds, fish, yogurt, oats, vegetables and all seeds.

Magnesium rich foods offer the same calming properties as tryptophan and help induce serotonin production in the body.

The Wonderful 👏 Benefits 👍 of Hugging 🤗 ...

Hugs increase dopamine and serotonin, elevating your mood.

Down in the dumps?

Grab and hug someone you care about!

5 Ways Gardening Relieves Stress ...

Too much sunshine is harmful, but a little bit has more benefits than you can imagine.

Sunlight stimulates your appetite, improves your metabolism and digestion, as well as increases the number of endorphins and serotonin in the brain.

Having plenty of serotonin and endorphins in your brain is necessary for a good mood.

13 Convincing Reasons to Stop Drinking Energy Drinks ...

If you regularly drink energy drinks, you might want to rethink your beverage choice.

Studies have shown that people who frequently consume the stimulant caffeine have been known to have reduced serotonin levels.

Serotonin is known as the “feel good” neurotransmitter and a depletion of serotonin has been linked to anxiety, depression and low moods.

7 Ways Gardening Helps with Depression ...

Being outside also exposes you to Vitamin D from the sun, your body’s preferred source.

Vitamin D is essential to combating depression and it helps your body manufacture serotonin more efficiently.

Serotonin is your body’s “happy hormone” and without enough, you’ll become depressed easily.

Instead of turning to sugar to get a boost of serotonin, which your body will naturally want to do, just go outside!

Piddle around in your yard, pull a few weeds, plant a few shrubs, and get your hands in the dirt!

Being out in the sunlight just 15 minutes a day has been proven to beat depression, as well as combat fatigue.

7 Surprising Health Facts You Won't Believe ...

If you want to get a great start to your day in the morning, try having a bowl of oatmeal.

Oatmeal boosts your serotonin levels, which gives your brain that "feel-good" feeling.

Healthy Foods 🍎🍌 to Eat when Stressed 😩 Instead of Junk Food 🍫🍭 ...

Bananas are absolutely packed with Vitamin B6, which is a really effective serotonin booster for the body.

7 Important Reasons Why You Need Iron ...

One surprising health benefit of iron is it can improve your mood.

Iron is an important nutrient for neurotransmitter synthesis, especially dopamine, norepinephrine, and serotonin.

These are all neurotransmitters that are crucial for good mood.

8 Benefits of Bananas ...

Need to relax and unwind?

Then have a banana!

They contain tryptophan, a protein your body converts into serotonin, to help you relax and de-stress.

Who knew?

8 Benefits of Meditation ...

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eaukes Meditation is said to increase the production of the hormone serotonin.

This helps regulate mood and behavior, making you a friendlier and more forgiving person.

The increase in serotonin levels may also help alleviate depression, headaches, and insomnia.

10 Foods to Calm You down ...

A healthy and delicious food that fights stress is asparagus.

Asparagus contains folic acid that is great to combat stress and anxiety.

On top of that, these slender stalks also contain tryptophan, which is one of the essential amino acids that make serotonin in your brain.

Serotonin is needed for healthy emotions, sleep, appetite and more.

Why not have asparagus as a side dish to fish for a super healthy and calming meal!

Revealed! Proof Positive That Chocolate is Better than Sex ...

One of the reasons you love chocolate is because it is a mood enhancer.

Chocolate has a chemical in it called tryptophan which is something that your brain uses to produce serotonin.

When you have higher levels of serotonin you will stimulate endorphins which will give you feelings of happiness.

So next time you are feeling a little down, have a chocolate treat.

7 Ways to Get through PMS without Wrecking Your Relationship ...

You love this advice, don’t you?

The truth is that there is a science behind it.

You crave chocolate when you are getting ready to start your period because chocolate helps your brain to release serotonin, which is a chemical in the brain that makes you feel happy.

So go ahead and indulge a little.

But to receive the best benefit choose dark chocolate, which works best at giving you a boost in serotonin.

7 Wonderful Benefits of Hugging ...

A number of chemicals are involved in our sense of well-being, and hugging helps elevate those chemicals in our bodies.

Chemicals such as serotonin, endorphins, dopamine and oxytocin help us feel pleasure, motivation and contentment.

Serotonin is thought to be important in mood balance.

Endorphins interact with the opiate receptors in our brains to reduce pain and increase the sense of euphoria.

Dopamine controls the brains pleasure centers, and oxytocin plays a role in bonding behaviors and in known as the love hormone.

Even hugging pets increases these chemicals.


7 Amino Acids That Can Help You Lose Weight ...

L- Tryptophan is the famous amino acid.

It makes you feel calm and is also the most important precursor to the hormone serotonin, which helps you feel more satisfied.

Serotonin can help you eat less and possibly be more active too.

Foods rich in this amino acid are turkey, pumpkin, almonds, spinach, bananas, yogurt, chicken eggs, and oats.