7 Lean Foods That Fill You up, Not out ...

This one’s a given, but has to be mentioned.

Green veggies, and all veggies are wonderful for you.

Stick to mostly green veggies and avoid heavy, high glycemic veggies like white potatoes and corn.

However, the rest are pretty much freebies, and great lean foods to incorporate into your diet.

8 Natural Beauty Products to Try to Brighten Pale Skin ...

Dark green veggies like collard greens, spinach or even kale are fantastic veggies to start eating!

In fact, adding in just one more portion of these veggies has been known to brighten skin in as little as six weeks!

How's that for beauty products for pale skin?

7 Ways to Reverse Bad Diet Decisions ...

Your side dish of veggies is always the last thing you put on your plate and it is always minimal.

Stop despising your veggies and start making them the star of your meal.

Combine veggies in a stir fry and enjoy with your meal instead of as a side dish!

12 Tips on How to Eat More Fiber ...

The next time you need to bring a dish for a party, put together a veggies tray with fresh carrots, celery, cucumbers, and cherry or grape tomatoes.

All of these crunchy veggies are high In fiber!

17 Super Cool 😎 Ways to Make Drinking Water πŸ’¦ Much More Fun πŸ€— ...

If herbs are too weird, try some veggies!

Awesome Facts about Disney World 🎠 for People Who Are Going There and Can't Wait ✈️ ...

These gardens are amazing, they grow 🌱 about 30 tons of fruits and veggies πŸ… to help feed the hungry.

Never Order These Items from a Fast Food Place ...

"If you're trying to order a healthy option, don't order the Gourmet Veggie Club."

9 Foods That Healthy Celebrities Eat ...

Veggies should be included in everyone’s diet and you can bet your bottom dollar that celebs eat plenty of them.

Salads and veggies are a staple of every healthy celeb out there.

So if you want to eat like a star, just nosh on healthy veggies and leafy greens all throughout the day and call yourself healthy like the stars!

7 Delicious Light Lunches to Help with Weight Loss ...

Veggie sandwiches are great for lunch, especially if you marinate your veggies.

I make my own Italian dressing but you can also purchase a low sodium version at the store.

I then marinate red peppers, a Portobello mushroom and zucchini.

I then grill or pan sear and lay these veggies on 2 slices of wheat bread or dice them and place them in a whole wheat wrap.

To add extra zest, put a light layer of cheddar cheese on your veggie sandwich and enjoy for just 290 calories!

🍲13 so-Called Healthy Foods That Aren't so Good for You πŸ› ...

For people who constantly crave salty and savory foods, veggie chips sound like a great alternative.

This is why some individuals feel justified in binging on them.

However, to clear the air, veggie chips are actually not that much better for your health!

The tiny veggie pieces in veggie chips are so processed and small in relative proportion that most of the nutrition is gone!

8 Low Carb Vegan Veg out Recipes ...

If you've never tried guacamole with your veggies, it should be the next vegan recipe you taste!

You can make guacamole very easily.

Mash an avocado with lemon juice, chopped onion, garlic and cilantro.

Then mix it in with your steamed veggies for a low carb vegan veg out snack!

7 Delicious Dishes for the Wannabe Health Nut ...

This one also makes a great breakfast.

Eggs are high in protein while the veggies are high in fiber and vitamin C.

Protein could give you the energy you need, vitamin C could boost your body's immune system, and fiber is good for your heart.

And you can add as many kinds of veggies in this recipe as you want.

You can even replace those veggies that you don't like with veggies that you do.

Just don't replace any of the ingredients with meat...

or it can't be called a veggie omelet then.

7 Home Remedies for High Blood Pressure ...

Photo Credit:

Plaid Ninja Veggies have always been a good way to stay healthy and maintain blood pressure.

Many veggies have what you

9 Little Known Tips for Good Fitness ...

Veggies aren’t always my favorite part of a meal.

I’d much rather chow down on potatoes of any kind.

However, I’m trying to have good fitness and that’s just not going to work.

Instead I try to come up with new ways to make my veggies.

Right now I love oven roasted veggies with garlic.

When I am serving my plate I fill it half way with vegetables and then go for my potatoes and meat.

I eat the veggies before the rest of the meal and only allow myself seconds on the veggies.

Sneaky πŸ˜‰ Ways to Eat More Veggies 🌽πŸ₯•πŸŒ½ ...

Are you in need of sneaky ways to eat more vegetables?

One thing most food pyramids agree upon is to get those servings of vegetables in.

This is not just kid stuff!

So, how many servings should you have each day?

You should have 3 to 5 servings of vegetables every day.

For some inspiration and motivation, the following are sneaky ways to eat more vegetables:

When having taco salad for example, use a bed of lettuce instead of tortilla chips.

Or, add extra veggies to meals like spaghetti or sandwiches.

8 Ways to Sneak Veggies into Your Picky Eater's Meals ...

Here are a few ways to sneak veggies into meals so that picky eaters won’t notice them!

You have to be a little bit sly, but it is possible to fit those greens in without serving up a big bowl of Brussels sprouts.

Some veggies are more appealing than others, but if you have a child or spouse that simply refuses to touch any kind of veggie, you can resort to these tricks to squeeze those veggies in!

Here are my top ways to sneak veggies into meals!

One of the easiest ways to sneak veggies into your picky eater’s meals is by pureeing the veggies!

It is almost impossible to detect a pureed veggie.

You can mix any type of pureed veggie into soups, casseroles, or even your child's favorite dish, like macaroni and cheese!

7 Easy Ways to Add Veggies into Your Daily Eating ...

As a personal trainer and lover of good, healthy eating, I am constantly finding new ways to add veggies into the daily eating of myself and my family.

As a mom of three, it is important to make veggies a part of our household meal plan to better our health.

After all, there is a reason your mom filled your plate with veggies day after day - because veggies are loaded with nutrients.

So follow mom’s great advice on eating your veggies and make sure you eat plenty.

Here are some easy ways

7 Motivating πŸ‘ŠπŸΌ Reasons to Indulge 🀀 in a Salad πŸ₯— on the Daily πŸ“† ...

By choosing to fill up a large bowl with plenty of greens, you can get 2-3 servings of veggies.

This will help you get closer to your goal of 6 servings of veggies daily.

If you choose to have two salads, your daily goal will be fulfilled just like that!

Lunch Ideas πŸ’‘ for Ladies Sick of πŸ˜– Sandwiches 🍞 Daily πŸ“† ...


Rainbow Veggie Pinwheels &


29 Light Soups πŸ₯„ Perfect for Transitioning from Winter ❄️ to Spring 🌼 ...


Slow-Cooker Veggie Soup with 0